Bari-Complete helps you make the lifestyle commitment to continue to enjoy the new person you have become.

Following weight-loss surgery, you will need to follow a strict diet / nutrition guideline that will be given to you by your surgeon and / or dietitian. It is very important that you follow this very carefully.

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This plan will consist of a liquid diet initially, and will slowly introduce small amounts of soft food. You will have a daily fluid intake target as well and it is very important that you comply with this to make sure you stay hydrated, as this will help avoid constipation and kidney stones during the healing stage. Dehydration is the greatest cause for re-hospitalization after weight-loss surgeries.

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Once you are eating regular meals again, it is still important to make healthy lifestyle choices to ensure the best quality of life. A diet that is high in protein and low in carbohydrates, especially low in simple carbohydrates, is ideal. Avoid sugar and processed foods as much as possible. Once you are eating whole foods again, stick to lean protein, fruits, and vegetables to keep your fiber and vitamin intake sufficient.
 

Taking vitamin and mineral supplements are also no longer simply a lifestyle choice, they are critical for your continued health, and bariatric surgeons and dietitians all agree, daily supplements are essential to prevent malnutrition following bariatric surgery. Your dietitian will recommend the dosages that are right for you, but it is extremely important to check your vitamin and mineral levels regularly after surgery so that any deficiencies can be identified early and addressed.

These supplements will typically include a good quality multivitamin, calcium citrate, vitamin D, iron and vitamin B12.